Articles
On science and life
Thoughts on our bodies, our minds and ageing well, from our Scientific Advisory Board and our specialists.
Dr. Ralf Oettmeier
The Paradox of Modern Medicine
Why Have We Forgotten the Body’s Art of Healing Itself?
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Dr. Leo Pruimboom
Back to the Future of Medicine and the Secrets of a Healthy Life
President of the Leo Pruimboom Institute & Founder of Clinical Psycho-Neuro-Immunology
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Suat Dülger
The Basic Triangle of Health
Simple Truths We Overlook
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Suat Dülger
Everything Begins in the Cell
The Body’s Art of Healing Itself
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Prof. Dr. Osman Uğur Sezerman
Artificial Intelligence and the Transformation of Personalised Health
The role of AI as health systems shift from treating symptoms to a personalised model that predicts and prevents disease.
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Prof. Dr. Kaan Yılancıoğlu
Psychogenetics and Longevity: How the Mind’s DNA Codes Your Lifespan
A psychogenetic look at how the way our genes respond to stress shapes a long, healthy life.
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Dyt. Nilüfer Bilgin
Is a Long and Healthy Life Possible?
On why healthy ageing is not a topic for old age but a conscious choice that starts with nutrition at any age.
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Fzt. Ost. Suat Dülger
The Power of Heat Therapy: Whole-Body Hyperthermia
An expert article on the ranges, methods and purposes of controlled body-temperature elevation.
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Dyt. Yeşim Temel Özcan
The Secret of Youth and Beauty: Colourful Phytochemicals
The phytochemicals behind the colours on your plate and how colourful eating supports healthy ageing.
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Fzt. Ost. Suat Dülger
The Evolutionary Codes of Reversing Biological Age
A conversation on Asuman Uğur’s YouTube programme about biological age, evolutionary mismatch and the hidden burdens of modern life.
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Dr. Sinan Aysen
Men’s Health: Testosterone Is Not Just a Hormone, It Is Life Energy
How age-related changes in men’s testosterone levels relate to energy, performance and quality of life.
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Hormesis
Meeting the cold: how to start gradually
Starting cold applications takes courage but requires no hurry. A calm way to accustom your body to the cold step by step.
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Circadian rhythm
Rebuilding your sleep rhythm
A good night begins with morning light. Small but effective habits to reset your biological clock.
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Longevity
What is biological age?
The age on your identity card and the age of your cells need not be the same. A plain-language look at the concept of biological age.
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Magazine and bulletins
The Cellavia magazine and our monthly bulletins
In every issue our scientific board and specialists explore a different side of healthy ageing. You can read every issue page by page on our website, and pick up the printed magazine at our clinic.
Consultation
Begin Your Personal Longevity Journey
To decide on the right protocol for you, let us review your medical history, your cellular status and your health goals together with our specialist physicians. Contact our team to arrange your first consultation.