Cellavia × Kilikya Palace
Healthy Living Retreat
Hello to Life Again
Longevity · Biohacking · 7, 10 and 15-Day Biological Transformation Programmes
On the Mediterranean coast, in the unique atmosphere of Kilikya Palace: a holistic health experience under medical supervision that brings together nature, science and advanced technology.
However many guests, always groups of 20
Göynük, Antalya — right on the beach
Not just a holiday
Modern life — with chronic stress, poor nutrition, inactivity and irregular sleep — accelerates biological ageing. At the retreat, we set aside 7, 10 or 15 days to break this cycle.
Biohacking, the scientific way.
Three disciplines, one protocol
The scientific foundation of the programme
The retreat is built on the common ground of three disciplines. Through controlled stress applications (Hormesis), scientific analyses and personalised planning, it aims to reactivate the body’s natural adaptation mechanisms.
Biological Medicine
Starting from measurements at the cellular level, it builds a holistic and personalised plan.
cPNI
Clinical psycho-neuro-immunology. It focuses on the relationship between the mind, the nervous system and immunity.
Osteopathy
It assesses the body’s mechanical balance and supports movement and circulation with manual techniques.
Biohacking
Update your body’s own software.
Biohacking means managing the body with data, not guesswork. Cold, heat, oxygen, fasting and sleep — five powerful levers in your hands. Applied in the right dose and in the right order, the cell does not resist them; it adapts. Our difference is this: no application here is carried out by trial and error. Every intervention is planned under medical supervision according to your measurement data and adjusted day by day.
Cold exposure
Controlled cold is one of the fastest levers for stimulating brown adipose tissue and the immune response.
Heat and hypercapnia
Heat training and controlled carbon dioxide work target oxygen utilisation and the heat-shock response.
Time-restricted eating
Narrowing the eating window supports metabolic flexibility and cellular clean-up processes.
Circadian reset
Dawn light, a surprise wake-up and cold at sunrise realign the biological clock.
Programme options
“Defy Time” Biological Transformation Programmes
Hourly programmes based on the principles of clinical psycho-neuro-immunology (cPNI) and hormesis. Prepare to leave behind the cellular inflammation, chronic fatigue and biological wear of modern life with the power of science, nature and genetics.
Cold, heat–anaerobic and vegetative days follow one another in a set order; loading and recovery alternate. Click on a day to see its hourly schedule on the retreat website.
Included in the programme: smart health band and blood glucose monitoring
Heart rate, HRV, stress, sleep, SpO₂, body temperature, steps and blood pressure trend are tracked 24/7 with the band, and your blood glucose is measured every day. Physicians review the data, and at the end of the retreat you receive a personal “Autonomic Balance Report”.
- Heart rate
- HRV
- Stress
- Sleep
- SpO₂
- Body temperature
- Step
- Blood pressure trend
- Blood sugar
Ten days that begin with mapping and scientific foundations, continue with cold and heat days and end with days of history and the sea. Click on a day to see its hourly schedule.
Genetic test included in the programme
GenoMetabolics · 19 metabolic pathways, 137 sections, 621 variants. The days for sample collection and the results consultation are communicated to each participant separately, based on the retreat schedule.
Included in the programme: smart health band and blood glucose monitoring
Heart rate, HRV, stress, sleep, SpO₂, body temperature, steps and blood pressure trend are tracked 24/7 with the band, and your blood glucose is measured every day. Physicians review the data, and at the end of the retreat you receive a personal “Autonomic Balance Report”.
- Heart rate
- HRV
- Stress
- Sleep
- SpO₂
- Body temperature
- Step
- Blood pressure trend
- Blood sugar
A comprehensive four-phase programme: diagnosis and purification, hormesis and epigenetic rewriting, extended fasting and autophagy, harvest and the transition to a new life. Click on a day to see its hourly schedule.
Genetic tests included in the programme
GenoMetabolics · 19 metabolic pathways, 621 variants
GenoNutra nutrigenetics · 10 main groups, 74 topics, 268 variants
Two reports from one sample. The days for sample collection and the results consultation are communicated to each participant separately, based on the retreat schedule.
Included in the programme: smart health band and blood glucose monitoring
Heart rate, HRV, stress, sleep, SpO₂, body temperature, steps and blood pressure trend are tracked 24/7 with the band, and your blood glucose is measured every day. Physicians review the data, and at the end of the retreat you receive a personal “Autonomic Balance Report”.
- Heart rate
- HRV
- Stress
- Sleep
- SpO₂
- Body temperature
- Step
- Blood pressure trend
- Blood sugar
Phase 1: Diagnosis, Purification and Academic Preparation
Phase 2: Hormesis and Epigenetic Rewriting
Phase 3: Extended Fasting, Structural Reset and Autophagy
Phase 4: Harvest, Celebration and Transition to a New Life
Programmes are adapted to each person after a physician’s assessment; participation in cold, heat, hypoxia and fasting applications is subject to a physician’s approval. Times and activities may change depending on the weather and the group.
Measurement system
Data, not guesswork.
Before the programme begins, our specialist team carries out comprehensive assessments. All applications are planned individually according to the resulting biological map; the same measurements are repeated at the end of the programme so that the change can be reviewed together.
Biothermology
Assessment of stress and blockage areas in the body using heat-map analysis.
OligoCheck Photospectral Analysis
Measurement of cellular mineral balance and heavy-metal accumulation within seconds.
Dark-Field Microscopy
Examination of live blood cells under the microscope.
Detailed Biochemical Tests
Building a metabolic picture from laboratory parameters.
Daily Blood Glucose & Urine Monitoring
Fasting and post-meal blood glucose is measured every day; treatments and the menu are tailored to these data.
Osteopathic Assessment
Assessment of mechanical balance and movement capacity by a specialist.
Smart Health Band · 24/7 Tracking
Heart rate, HRV, stress, sleep, SpO₂, body temperature, steps and blood pressure trend are tracked continuously throughout the retreat; physicians review the data every day.
Genetic Analyses
GenoMetabolics in the 10-day programme, GenoMetabolics and GenoNutra in the 15-day programme: a personal map of your metabolism and nutrigenetics.
The programme is not a diagnostic or treatment service. Measurements are carried out for the purpose of personalised planning.
Measurement throughout the retreat · included in all programmes
Your body talks throughout the retreat – and we listen.
Included in all 7, 10 and 15-day retreat programmes, the smart health band is fitted on the first day and continuously records how your body responds during treatments and through the night. Our physicians review the data every day.
- Heart rate
- HRV
- Stress
- Sleep
- SpO₂
- Body temperature
- Step
- Blood pressure trend
- Blood sugar
- StartOn day one, baseline resting heart rate, HRV, sleep and fasting blood glucose values are recorded.
- During treatmentsYour body’s response is tracked on the cold, heat, hypoxia and fasting days; blood glucose is measured daily and training intensity is set by your personal heart rate zones.
- CompletionYour data is presented as a personal “Autonomic Balance Report”, and your plan for continuing at home is built on it.
Band data is for tracking and trends only and does not diagnose. Clinical decisions are based on physician examination and validated measurements.
Team
Under medical supervision, in expert hands.
Throughout the programme you are accompanied by a physician, osteopath, physiotherapist, dietitian, clinical psychologist and nurses. Every session is checked beforehand, observed during and reviewed afterwards. Controlled stress only works when it is truly controlled.
Physician
Holds medical responsibility for the programme and assesses eligibility and daily progress. The physician in charge and medical director of the retreats is Dr. Kamil Murtuza.
Osteopath and OMT (Orthopaedic Manual Therapy) Specialist
Follows biological medicine and PNI applications; plans and applies personalised manual therapy protocols.
Physiotherapist
Plans movement, loading and recovery according to your capacity; manages the daily training and mobility protocol.
Dietitian
Plans personalised nutrition recommendations based on your opening assessments; guides the menu, calorie and portion protocol.
Nurse
Carries out daily measurements and monitoring; performs the checks before and after each application.
Clinical Psychologist
Supports participants through stress management, sleep and behaviour change, and leads work that strengthens mental resilience.
Benefits
What will you gain at this retreat?
The programme goals are set by your opening assessments and reviewed together at the close. Under each benefit you will find how we achieve it at the retreat.
- Support for cellular renewalHow? Cold, heat and oxygen stimuli trigger the hormetic response; change is tracked with the closing measurements.
- Greater metabolic flexibilityHow? With time-restricted eating, fasting windows and daily blood glucose monitoring.
- Support for inflammation managementHow? With an anti-inflammatory menu, gut-friendly nutrition and cPNI-based stress management.
- Higher energy levelsHow? With hypoxia, HIIT and a regular sleep rhythm; change is tracked with band data.
- Support for gut healthHow? With a prebiotic- and probiotic-rich menu, fermented foods and digestion-friendly meal timing.
- Stronger mental focus and cognitive performanceHow? With cognitive work under cold, nature walks and digital breaks.
- Better quality sleepHow? With daylight and darkness rhythms, evening routines and sleep tracking with the band.
- Healthy eating habitsHow? With chefs’ personalised menus and plate training with a dietitian.
- A personalised life planHow? Your plan for home is built on the opening and closing measurements and the Autonomic Balance Report.
- Follow-up by a physician, osteopath, physiotherapist, dietitian and nurseHow? With a dedicated team of physician, osteopath, physiotherapist, dietitian and nurse for every group of 20.
Cuisine
The plate is part of the programme.
In the Kilikya Palace kitchen, a gourmet anti-inflammatory menu prepared specially for the programme is served. Personalised nutrition recommendations are provided under the guidance of a dietitian; every meal is planned according to your opening assessments.
- Tables rich in omega-3
- The principle of sugar-free, unprocessed food
- Turmeric- and ginger-based drinks
- Fermented foods that support gut health
- Personalised nutrition recommendations, calorie and portion plan guided by a dietitian
- Integration of time-restricted eating (intermittent fasting) into the programme
Accommodation
Kilikya Palace, Göynük
A five-star resort right on the Mediterranean shore. The clinical protocol runs without compromising holiday comfort, and the Lycian Way is a natural extension of the programme.
The aim is not simply to spend a few days at the retreat, but to acquire sustainable lifestyle habits.
saglikliyasamkamplari.com
Hello, Life — Once Again.
For full details of the programme, the day-by-day schedule, the hotel and cuisine, dates and reservations, visit the retreat’s own website. Groups of 20 · limited places.
This page is for promotional purposes and does not constitute medical advice; it contains no diagnosis, treatment or guarantee of results. In pregnancy, advanced cardiovascular conditions, acute infection and uncontrolled chronic disease, a physician’s approval is required before participation. Participants’ existing treatment remains the responsibility of their own physician.