Movement is one of the body’s most basic needs. Physiotherapy turns this need into a measured, safe and sustainable plan that matches your capacity.
What is it?
Physiotherapy is a health discipline that assesses and develops movement capacities such as strength, flexibility, balance, coordination and endurance. In our clinic, physiotherapy goes beyond rehabilitation after injury and is treated as a fundamental part of healthy ageing.
How is it applied?
Your physiotherapist first assesses your movement capacity: your posture, joint ranges, muscle strength and balance. Where appropriate, your spiroergometry data are also included in the plan. A personal movement programme is then prepared according to your goals and the demands of your daily life. The programme consists of mobility, strength, balance and recovery work.
What happens in a session?
Sessions are one-to-one and guided by your physiotherapist. Each session builds on the previous one; the level of difficulty is increased gradually according to your body’s response. At the end of the sessions, you agree together on short, practical routines you can continue at home.
Who is it considered for?
Suitable for those who have been inactive for a long time and want to start again, those with recurring pain, older people who want to maintain their balance and strength, and athletes who want to improve their performance in a deliberate way.
Points to note
If you have acute pain, a recent injury or known cardiovascular disease, the programme is planned after, and in line with, a physician’s assessment.
Related measurements
The following measurements may be used to plan and monitor this application:
Which programmes include it?
Depending on your assessment results, this application can be planned as part of our one-month programmes and, where appropriate, the Healthy Living Retreat. It is always carried out following a physician’s assessment.
Other applications in the same area
- Osteopathy and manual therapy. A discipline that assesses and treats restrictions in the joints, fascia and muscles by hand. Explore
- Functional training with ICAROS. Core, balance and coordination work on a platform combined with virtual reality. Explore
- Manual lymphatic drainage. A gentle, rhythmic manual technique with light pressure that supports lymph flow. Explore
Frequently asked questions
How long does physiotherapy take?
About 60 minutes. The exact duration is planned by our team according to your assessment and programme.
When and how are the results of physiotherapy reviewed?
Progress is recorded session by session and measured again at the end of the programme. Your results are always reviewed with a specialist physician, in clear and understandable language.
Is any preparation needed for physiotherapy?
Sportswear and trainers. We send you the necessary preparation instructions before your appointment.
Who is physiotherapy not suitable for?
Eligibility is always determined by a physician’s assessment. In conditions such as pregnancy, cardiovascular disease and uncontrolled chronic illness, some applications are not performed or require a physician’s approval.