Imagine for a moment that you are gliding over the Alps. That is exactly what you do on ICAROS — while actually working your body’s deepest muscles.
What is it?
ICAROS Health is a training system that combines a moving platform with virtual reality. You lie on the platform or stand with support. All you need to do to steer the game on the screen or in the virtual reality headset is move your body and keep your balance.
These seemingly simple movements simultaneously work the deep abdominal and back muscles that support the spine, the balance system and the coordination between the brain and the muscles.
How is it applied?
Your physiotherapist first assesses your balance and core capacity, then sets the programme and game level that suit you. The platform is designed to place a low load on the joints, so it can be adapted for people of different ages and fitness levels.
What happens in a session?
Sessions are guided by your physiotherapist and usually consist of short, intense blocks. Thanks to the immersive nature of the game, you often don’t notice the time passing. As the level of difficulty increases, the tasks change too.
Who is it considered for?
Suitable for those with posture problems from desk work, those who want to strengthen their back and lower back, older people who want to maintain their balance and coordination, and those who have grown bored of conventional exercise.
Points to note
For those who experience dizziness with virtual reality, the training can be done without the headset, using the screen. In acute spinal problems and conditions that impair balance, the programme is adapted according to the physician’s and physiotherapist’s assessment.
Related measurements
The following measurements may be used to plan and monitor this application:
Which programmes include it?
Depending on your assessment results, this application can be planned as part of our one-month programmes and, where appropriate, the Healthy Living Retreat. It is always carried out following a physician’s assessment.
Other applications in the same area
- Osteopathy and manual therapy. A discipline that assesses and treats restrictions in the joints, fascia and muscles by hand. Explore
- Physiotherapy. Movement programmes planned around your strength, flexibility and the demands of your daily life. Explore
- Manual lymphatic drainage. A gentle, rhythmic manual technique with light pressure that supports lymph flow. Explore
Frequently asked questions
How long does functional training with ICAROS take?
About 60 minutes. The exact duration is planned by our team according to your assessment and programme.
When and how are the results of functional training with ICAROS reviewed?
Balance and core capacity are measured at the start and at the end. Your results are always reviewed with a specialist physician, in clear and understandable language.
Is any preparation needed for functional training with ICAROS?
Sportswear. We send you the necessary preparation instructions before your appointment.
Who is functional training with ICAROS not suitable for?
Eligibility is always determined by a physician’s assessment. In conditions such as pregnancy, cardiovascular disease and uncontrolled chronic illness, some applications are not performed or require a physician’s approval.