Lasting change takes time. Hello to Life Again is designed so that you can spend the four weeks you set aside for your health with a team, guided by measurements and within your city life.
What is included in the programme?
- The complete Bio-Regenera Health Assessment Details
- Cryotherapy once a week Details
- IHHT hypoxia and HIIT exercise once a week Details
- A heat application, hypercardia and HIIT exercise once a week Details
- Nutrition and lifestyle support tailored to your genetic profile Details
- Follow-up and coaching with a specialist after therapy
- Specialist opinion from Alpstein Clinic in Switzerland where needed Details
- Privileged access to the Healthy Living Retreat Details
- Privileged membership terms for all applications for one year
Duration: 4 weeks, with follow-up
Why anti-inflammatory?
The chronic stress, inactivity, irregular sleep and processed food that come with modern life can create a long-lasting, low-grade inflammatory load in the body. Every component of the programme aims to reduce this load and to support the body’s capacity for self-regulation: controlled cold and heat stimuli, hypoxia, short high-intensity exercise and personalised nutrition.
Your four weeks at a glance
The calendar below is an example; the days are set together according to your work and family schedule. The intensity of the applications is increased week by week according to your body’s response.
The four weeks at a glance
Start
The programme begins with the Bio-Regenera Health Assessment: comprehensive blood tests, a 1.5-hour clinical consultation and cellular measurements. Based on your results, the team prepares your four-week schedule and nutrition protocol.
Weekly rhythm
Each week you come to the clinic on three different days:
- Cold day. Whole-body cold application in the cryo chamber, under specialist supervision.
- Oxygen day. An IHHT hypoxia session followed by a short, high-intensity exercise block.
- Heat day. Infrared hyperthermia, hypercardia work and high-intensity exercise.
The intensity of the applications is kept low in the first week and increased gradually according to your body’s response.
Follow-up and coaching
Throughout the programme you meet your specialists regularly and review your sleep, energy and adherence to your nutrition plan together. Where needed, a specialist opinion is obtained from the team of our scientific board member Dr. Ralf Oettmeier at Alpstein Clinic in Switzerland.
Completion
At the end of the fourth week we review the change together and give you, in writing, the routine you will continue at home.
After the programme
Hello to Life Again is a beginning. After the programme you enjoy privileged membership terms for all applications for one year, as well as privileged access to the Healthy Living Retreat. For those who wish to continue regularly, the Protect Your Health programme is ideal.
What is and is not included
Included in the programme
- The complete Bio-Regenera Health Assessment
- Cryotherapy once a week for four weeks
- IHHT hypoxia and HIIT exercise once a week
- A heat application, hypercardia and HIIT once a week
- Nutrition and lifestyle support tailored to your genetic profile
- Follow-up and coaching with a specialist
- Closing assessment and written maintenance plan
Not included
- Infusion protocols
- Osteopathy and physiotherapy sessions (planned separately if needed)
- Medicines, supplements and products
- Accommodation and travel from outside the city
- Healthy Living Retreat fee (privileged access is included)
Can be added on request
- Osteopathy and manual therapy
- ICAROS sessions
- Epigenetic test and telomere measurement
The scope can be personalised according to your physician’s assessment. Any additional applications are communicated to you in writing in advance; no extra fees arise without your knowledge.
Fees and appointments
Because programme content is personalised according to your assessment, we share fee information at the preliminary consultation. Please contact us for appointments and further information.
Frequently asked questions
How long does Hello to Life Again take?
4 weeks. The exact duration is planned by our team according to your assessment and programme.
When and how are the results of Hello to Life Again reviewed?
A closing assessment and a written maintenance plan. Your results are always reviewed with a specialist physician, in clear and understandable language.
Is any preparation needed for Hello to Life Again?
We send you the necessary preparation instructions before your appointment.
Who is Hello to Life Again not suitable for?
Eligibility is always determined by a physician’s assessment. In conditions such as pregnancy, cardiovascular disease and uncontrolled chronic illness, some applications are not performed or require a physician’s approval.