Ketogenic, intermittent fasting or gluten-free? There is no single right answer for everyone. Finding the right one for you, however, is possible.
Our approach
The world of nutrition is full of competing diets. Each works for some people and may not suit others. We see popular diets not as templates but as tools that can be used when needed. The real question is what your body, your pace of life and your goals need.
How is it prepared?
Your dietitian first takes a detailed nutritional history: what you eat, when you eat, how you sleep, your work pace and your eating habits. Your laboratory results, cellular measurements and, where appropriate, genetic test results are then assessed together.
The resulting protocol covers not only what you eat but also when you eat, your eating windows and how to set your table. Where appropriate, time-restricted eating, anti-inflammatory nutrition principles or temporary elimination phases may be included in the plan.
Practicality
The best nutrition plan is the one you can follow. That is why your protocol is shaped around your working life, your family table and the food you enjoy. Throughout the programme, menus suited to your protocol are prepared in the kitchen on our campus, giving you an ideal setting in which to try the new routine.
Follow-up
At weekly consultations we review together how you feel, how well you are following the plan and your measurements, and adjust the plan where needed. At the end of the programme, the routine you will continue at home is handed to you in writing.
Points to note
In conditions such as diabetes, kidney disease, pregnancy or medication use, the nutrition protocol is prepared together with a physician’s assessment. No fasting or restrictive regimen should be followed without specialist supervision.
Related measurements
The following measurements may be used to plan and monitor this application:
Which programmes include it?
Depending on your assessment results, this application can be planned as part of our one-month programmes and, where appropriate, the Healthy Living Retreat. It is always carried out following a physician’s assessment.
Other applications in the same area
- Clinical psycho-neuro-immunology. An approach that places the link between the mind, the nervous system and immunity at its centre. Explore
- Ozone therapy. Medical ozone therapy planned by our ozone-certified physician following a medical assessment. Explore
- Infusion protocols. Protocols planned only when deemed necessary, according to a physician’s assessment and laboratory results. Explore
- Mesotherapy. Small-dose treatment of a target area, planned by our certified mesotherapy physician after a medical assessment. Explore
- Electroacupuncture. A method in which a low-intensity electric current is applied to acupuncture needles, performed by a GETAT-certified physician. Explore
Frequently asked questions
When and how are the results of personalised nutrition reviewed?
A written nutrition protocol and meal plan. Your results are always reviewed with a specialist physician, in clear and understandable language.
Is any preparation needed for personalised nutrition?
A food diary covering a few days is helpful. We send you the necessary preparation instructions before your appointment.
Who is personalised nutrition not suitable for?
Eligibility is always determined by a physician’s assessment. In conditions such as pregnancy, cardiovascular disease and uncontrolled chronic illness, some applications are not performed or require a physician’s approval.