The lymphatic system is the body's quiet clean-up network. Because it has no pump of its own, its flow depends largely on our movement, our breathing and the elasticity of our tissues.
What is it?
Manual lymphatic drainage is a manual technique applied with very light pressure and slow, rhythmic movements along the lymph vessels close to the skin. Its aim is to support the flow of fluid from the spaces between tissues towards the lymph vessels and lymph nodes.
Unlike a classic massage, it works not on the muscles but on the skin and the tissue just beneath it. The pressure is very light, and the treatment usually leaves a feeling of deep relaxation.
How is it applied?
Treatment begins by preparing the main lymph areas around the neck and collarbone, then works towards the target area following the direction of lymph flow. Diaphragmatic breathing accompanies the treatment. Where appropriate, it is planned together with osteopathy, physiotherapy and your movement programme.
What happens in a session?
Sessions take place in a quiet room, in a comfortable position, and last about 45–60 minutes. Afterwards, we recommend drinking plenty of water and taking a short, gentle walk.
Who is it considered for?
After a physician assessment, it may be planned for people who spend long hours sitting or standing at work, those who experience a feeling of heaviness in the legs, and those who wish to support recovery after the cold, heat and movement elements of their programme. After surgery, it is only performed with your surgeon's approval.
Points to note
It is not used, or is planned only with the approval of the relevant physician, in cases such as acute infection and fever, suspected or previous deep vein thrombosis, uncontrolled heart failure, acute kidney problems and cancer under active treatment. Diagnosed conditions such as lymphoedema require a separate, specialised treatment pathway. Manual lymphatic drainage does not replace medical treatment.
Related measurements
The following measurements may be used to plan and monitor this application:
Which programmes include it?
Depending on your assessment results, this application can be planned as part of our one-month programmes and, where appropriate, the Healthy Living Retreat. It is always carried out following a physician’s assessment.
Other applications in the same area
- Osteopathy and manual therapy. A discipline that assesses and treats restrictions in the joints, fascia and muscles by hand. Explore
- Physiotherapy. Movement programmes planned around your strength, flexibility and the demands of your daily life. Explore
- Functional training with ICAROS. Core, balance and coordination work on a platform combined with virtual reality. Explore
Frequently asked questions
How long does manual lymphatic drainage take?
About 45–60 minutes. The exact duration is planned by our team according to your assessment and programme.
When and how are the results of manual lymphatic drainage reviewed?
Plenty of water and light movement are recommended after the session. Your results are always reviewed with a specialist physician, in clear and understandable language.
Is any preparation needed for manual lymphatic drainage?
Comfortable clothing; avoid a heavy meal just before the session. We send you the necessary preparation instructions before your appointment.
Who is manual lymphatic drainage not suitable for?
Eligibility is always determined by a physician’s assessment. In conditions such as pregnancy, cardiovascular disease and uncontrolled chronic illness, some applications are not performed or require a physician’s approval.