Even the thought of stepping under cold water makes most of us shiver. Yet for thousands of years our bodies were used to living with the cold. The fact that we now live in constantly warm surroundings means we are not using this capacity to adapt.
Why gradually?
The key word of the hormesis principle is dose. A short, controlled stimulus activates the body, while too much becomes a burden. That is why adapting to the cold is not a sprint but a calm walk.
Starting at home
- The last thirty seconds. Cool the water for the last thirty seconds of your usual shower. Keep your breathing slow and deep.
- Weekly increase. As your body adjusts, gradually extend the time; do not force it.
- Focus on your breath. It is natural for your breathing to speed up at first. Try to calm down with a slow exhale.
- Warm up afterwards. After your shower, warm your body naturally with some light movement.
Cold at the clinic
Whole-body cold application in the cryo chamber takes place under specialist supervision and is limited to a few minutes. Duration and frequency are set according to your measurements and your capacity to adapt.
Your health comes firstIn conditions such as cardiovascular disease, uncontrolled high blood pressure, Raynaud’s syndrome and pregnancy, be sure to consult your physician before starting cold applications.
This article is for general information only and does not replace medical advice.