Cryotherapy Session and Information image
Learn more about cryotherapy sessions. Renew your cells with cold, reduce pain, and boost your immunity. Feel the difference in no time.

Cryotherapy Session and Information: Natural Healing Through Cold

Today, many health issues arise as a result of inflammation and chronic stress.

A drug-free, non-invasive, and scientifically-based solution: Cryotherapy Session.

With this method, the body is exposed to very low temperatures (–130°C) for a short period of time, triggering its own healing mechanisms.

With just a few minutes of application, pain is reduced and energy levels increase.

How is the session applied?

  • The person is placed in the cryo capsule wearing special clothing
  • The person is exposed to low temperatures for 2–3 minutes inside the chamber
  • During this time, the body accelerates blood circulation as a ‘survival’ reflex
  • At the end of the session, the person feels intense relaxation and vitality

Each session is short, but the effects are long-lasting.

What Are the Benefits?

  • Helps reduce inflammation
  • Relieves muscle and joint pain
  • Accelerates post-workout recovery
  • Reduces stress hormones and increases endorphin release
  • Supports skin health
  • Boosts the immune system

Pre-Treatment Information

  • The skin should be clean and dry before treatment
  • Make sure there is no moisture left after showering
  • Remove metal jewellery and accessories
  • Do not come on an empty or full stomach; come after a balanced meal
  • Inform the therapist if you are taking any medication

Post-Treatment Information

  • Drink plenty of water after the treatment
  • You may experience slight dizziness due to increased blood circulation, but this is temporary
  • If exercise is to be performed, it is recommended to wait 1 hour after the session
  • The body should be allowed to rest, and the effects should be observed
  • A weekly plan can be made to continue the effects

Frequently Asked Questions

It is not recommended for pregnant women, individuals with serious heart conditions, and individuals with special conditions such as cryoglobulinemia.

No. The cold sensation is intense but short-lived. There is no risk of skin contact or freezing.

Treatment plans ranging from 5 to 15 sessions may be developed depending on the condition being treated. Some individuals continue on a weekly basis.

Yes. It stimulates collagen production, balances skin tone, and increases elasticity.

Yes. Since cryotherapy is a non-invasive procedure, you can return to your daily life immediately after the session.