What is Inflammation?
Inflammation is the body's natural defense mechanism against damage or infection. Short-term (acute) inflammation is necessary for healing. However, long-term (chronic) inflammation paves the way for many serious conditions such as heart disease, diabetes, Alzheimer's, and rheumatic diseases.
What Does Anti-Inflammatory Mean?
Anti-inflammatory refers to any substance, medication, or dietary approach that reduces or stops inflammation. It encompasses all supportive elements that combat uncontrolled inflammation in the body.
Thanks to These Substances:
- Cell damage is prevented
- Pain and swelling are reduced
- Autoimmune responses are balanced
- The body heals faster
Effects of Anti-Inflammatory Substances on the Body
- Slows down the inflammation process
- Regulates excessive immune system responses
- Relieves joint and muscle pain
- Soothes skin conditions such as acne and eczema caused by inflammation
- Reduces chronic fatigue
Natural Anti-Inflammatory Foods
- Turmeric (curcumin)
- Ginger
- Green leafy vegetables (spinach, chard)
- Olive oil (especially extra virgin)
- White tea and green tea
- Walnuts, almonds, flaxseed (source of omega-3)
- Blueberries, cherries, pomegranates (rich in polyphenols and anthocyanins)
Medical Anti-Inflammatory Drugs
- Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen, naproxen
- Corticosteroids: prednisolone
- Herbal supplements: omega-3 capsules, curcumin supplements
Note: All medications, especially NSAIDs and corticosteroids, can cause side effects with long-term use. Therefore, medical supervision is essential.
What Conditions Are They Used For?
- Rheumatoid arthritis
- Lupus
- Inflammatory bowel diseases (Crohn's disease, ulcerative colitis)
- Asthma
- Psoriasis
- Migraine
- Fibromyalgia
- Early stages of Alzheimer's and Parkinson's disease
Recognize Inflammation, Fight It
Inflammation is a silent threat that spreads throughout the body unnoticed and, over time, opens the door to chronic diseases. An anti-inflammatory approach is the most powerful defense against this threat, both in modern medicine and in nature.
Healing begins not with reducing pain, but with understanding the root cause.